Today, I had the chance to share my heart story for the Ames Go Red for Women on April 25th. Believe it or not, I am the face of Heart Disease. If you think it only happens to baby boomers you are wrong! Watch the video to learn signs of a heart attack and what you can do to be healthier.
Wow, it’s hard to believe three years have passed since my heart attack. That’s three years of laughs, hugs, new friendships and celebrating life! Never in my wildest dreams did I think that I would still be telling my story. Hey, my names Melissa and I had a heart attack!! But talking with people and sharing my crazy heart attack ride has opened my eyes to the need to help others. The thing about having a heart attack is there’s no outward sign telling people about your journey. Many times we recover in private and act like it didn’t happen. We may be too embarrassed and think that we did something to cause it. I didn’t exercise enough! Was my diet crappy? Maybe, I’m too stressed out? We are often too quick to move on and get back to the hustle and bustle of life. This needs to stop, and we need to TALK!!!
Just within the past two weeks, I have met two women both in their 40’s who’ve had a heart attack. It's funny how we all look at each other like you have to be kidding... Right? Had I not so publicly shared my story and went on as nothing happened I would have never had the opportunity to help others. Many times I’ll ask Joe do you think people are getting sick of me yet?? And of course, being the amazing husband, he always says no. I have to thank Joe for being the one to inspire me to continue writing this blog. This has led me to meet so many amazing people at the American Heart Association who also have the same purpose, to end the #1 killer!
I celebrated my three-year heartiversary this past weekend. To be honest, it dredged up some not so fun memories of the night I had my heart attack. You start to remember the feelings of, is this happening? I am way too young? Why me? Nuts, could this happen again, what if the stents have started to block? But then you look around and see your beautiful family and remember that you are here for a reason so don’t let it go to waste.
With February being heart month I’m trying to increase education around heart attack symptoms, hands-only CPR and furthering the cause of the American Heart Association. So like it or not your gonna be hearing a lot from me!
Below, are a few of the fun photos from the events that I have been able to attend and get the word out about not being a heart attack victim but a HEART WARRIOR!
DSM Heart Ball 2019
Ken, Colleen and Kurt’s Valentine’s Day Radiothon
Wear Red Day 2-1-19
In closing, thank you for taking the time to read my blog and facebook posts. I hope you never have to share your story with me! So let’s work together to get the word out about heart disease and put an end to a devastating problem!!
One of my biggest goals post-heart attack was to get the word out that you can have a "new normal." Today I was able to continue that goal by participating in an article from the American Heart Association. This article discusses why it can be the "best medicine" to return to work. If you find yourself reading this article and are recovering from a heart attack or some other life-altering event this article is for you.
Returning to work after a heart attack can be tough, but also good medicine
By AMERICAN HEART ASSOCIATION NEWS
After five weeks off recovering from her heart attack, Melissa Murphy looked forward to returning to her job.
“I’m back out, and I’m contributing again,” the Iowa mother of two remembered thinking. “I’m not a victim, which is how you sometimes feel when you’re sitting on your couch and everybody leaves to go to work or school and you’re left with your thoughts.”
But she occasionally ran into a few bumps during her transition. As someone who sometimes travels hours at a time for her work in the pharmaceutical industry, Murphy initially was nervous to be so far away from emergency help. And her anxiety already was heightened from adjusting to a work schedule far more rigid than the month of relaxed daily routines she had just left behind.
Returning to work after a heart attack often requires patients to clear unexpected psychological hurdles in addition to the physical ones they already face.
But the effort could pay off. Research suggests going back to work can be critical to fighting off depression and improving overall health, in addition to avoiding financial hardships.
In a study published last month in the journal Circulation: Cardiovascular Quality and Outcomes, nine out of 10 people who suffered a major heart attack had returned to work within a year. For those who didn’t, or who ended up working less, many reported depression, a poor quality of life and money problems that made it difficult to pay for medication.
Dr. Haider Warraich, a cardiologist at Duke University Medical Center and the lead author of the study, said relaying such findings to patients can help reassure them about the safety of returning to work. His research looked at more than 9,300 heart attack patients, more than half of whom were employed at the time of their heart attack.
“There are a lot of misconceptions around whether work-related stress might cause a heart attack,” he said. “While stress is a risk factor for heart disease, it’s much lower than traditional factors like [high] blood pressure and smoking.”
In addition, “treatments for heart attacks are better than they’ve ever been,” Warraich said. “That kind of information might help ease some of the fears or psychological barriers patients might have about returning to work.”
For survivors, the question “will I ever get back to where I was before?” pops up repeatedly.
Melissa Murphy said her family helped her overcome anxiety when she returned to work after a heart attack. Murphy with her husband, Joseph, and children Brenna and Parker. (Photo courtesy of Gretchen Scott Photography)
Murphy, who was 40 when she suffered her May 2016 heart attack, remembers having to check in with her husband every time she left and returned home to assure him she hadn’t relapsed.
The same kind of thinking followed her to work, when she was driving hours at a stretch on remote highways.
“I kept thinking, ‘What if I don’t have cell phone service and I have another heart attack,’” said Murphy. “That was very anxiety-provoking because I thought, if I’m in a small town that doesn’t have a hospital, how is the ambulance going to get to me in time?”
Rachel Dreyer, who co-wrote an accompanying editorial to Warraich’s study, said the findings are “a call to action” for doctors to look beyond a clinical perspective.
“How do we help patients transition from hospital to cardiac rehabilitation and to maintenance of their long-term health? Part of this challenge is helping patients return to work,” said Dreyer, an assistant professor of emergency medicine at Yale University’s School of Medicine.
The study found patients who had excessive bleeding after their heart attack or who later were readmitted to the hospital were less likely to return to work than people who didn’t have such complications.
That – both Dreyer and Warraich noted – can help doctors identify patients at higher risk of not returning to work and who might need additional attention.
“Employment represents well-being and good health, and not being able to get back to work leads to detrimental effects, which we know from the literature can mean an impact on physical and mental health,” Dreyer said.
For Murphy, returning to work meant returning to a “new normal.”
“The sooner you can get back to that normalcy the better, because it can be so easy to spiral down into an anxious depression,” she said. “But you really, really must rely on your support system – from family to friends to coworkers – to get there.”
If you have questions or comments about this story, please email email@example.com.
American Heart Association News Stories
American Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in American Heart Association News stories reflect the official position of the American Heart Association.
HEALTH CARE DISCLAIMER: This site and its services do not constitute the practice of medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific medical needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. If you are in the United States and experiencing a medical emergency, call 911 or call for emergency medical help immediately.
After a very long and never-ending winter, Spring has finally sprung! Not to mention, not a moment too soon for the AHA 2018 Heart Walk. I was truly blessed by all the support from friends and family in the form of donations to #LifeTicksOn and T-shirt sales.
It's hard to believe that this is my third heart walk since my heart attack, YIKES! I look forward every year to wearing the RED Survivor hat and walking with all the survivors. This is just one more step, literally in the journey of recovery. The community of "survivors" range in age from infants to the elderly. I love the fact that you can do as little or as much of the walk. No pressure to hurry or have people running by you. That is not what this walk is about. It's about every step reminding you of how far you've come and the wonderful things that await.
Speaking of reminders, did you know patients admitted to hospitals lived an average 6.44 years after their heart attack? That sounds like progress to me. The funds raised by the American Heart Association through the heart walk and other fundraising events help to increase the chance of survival. #LifeTicksOn
#LifeTicksOn 2018 members from near and far. We had representation from all over the US with our T-shirt sales!!
As I looked around at my #LifeTicksOn group, I am truly amazed at how every one of us has been touched in some way from a cardiac issue or stroke. My mom Liz has Atrial Fibrillation, has had multiple surgeries and now sports a sexy pacemaker. My Aunt Trisha has had open heart surgery for a valve, suffered a stroke and heart attack and has come out swinging! Wow, not many people can say that. I just love her attitude about life!! Not to mention all the other family members that have had to deal with the ups and downs of our crazy recovery journeys. I can't say enough "Thank Yous" to my husband Joe, Parker and Brenna for always being there to support me. I would like to say a special Thank You to Krystal for all the money you helped raise to bring our team to over $1000.
My hope is that next year you can join us at the heart walk and also in raising money for this great cause!
In the meantime, Stay Heart Healthy!!
It began as a normal Monday and ended up with a call to 911, an ambulance ride to Mercy and hours in the ER to simply leave without answers. I started the week with the excitement of Go Red coming up on Friday and ended up truly understanding why February, Heart Month is so important. As we sat and ate supper, I started to have severe pain in my left neck that radiated down my left arm. All I could think of is "not again!" I looked at Joe and told him what was going on, and we both decided to call 911. While we waited for the paramedics, I kept thinking about the odds that this could happen twice in two years? Is it stress? Heartburn? Gas? Ironically, almost two years since my last heart attack, Ryan the paramedic comes into my house and say "hey, we have to stop meeting like this."
On a side note. You can take it from me. The fear of embarrassment subsides quickly when help arrives. Plus, it keeps the neighbors on their toes when the neighborhood is lit up like a 4th of July parade. What can I say, humor can be the best medicine.
They ran an EKG; Troponin levels were drawn, chest x-ray and a CT scan to rule out another dissection. All were normal thank GOD! But that's when it truly gets scary, what is it? Over and over I explained to the doctors and nurses that this is what happened the week before my last Dissection (S.C.A.D. Spontaneous Coronary Artery Dissection). Two years ago, I went to the doctors, and they kept telling me I must have slept wrong on my neck and they tried to give me muscle relaxants. No cardiac workup was done. At that time I would have never dreamt that it was my heart.
Monday night I was sent home from the ER and told that everything looks good and it must be a musculoskeletal pain. You have to be kidding me! Joe and I were beyond frustrated! We wanted answers and most of all a guarantee that it was going to be ok. I knew it was time to get ahold of my cardiologist.
On the car ride home that night Joe and I kept saying over and over to each other that this is what I had two years ago same exact pain. Why won't the doctors listen? We were beyond frustrated and concerned. As I laid my head on my pillow that night all I kept praying was "please God let me wake up tomorrow!" I called my cardiologist the next morning, and he had answers.
The problem, nobody knows what causes dissections and what you can do to prevent them. So, Cardiologists are treating the symptoms with cardiac medicines indicated for other problems. Leading me to my new Nitro prescription. My doctor thinks that my neck pain on Monday night is due to a spasm in my coronary artery or a small dissection that is not large enough to cause EKG changes, cardiac enzyme changes or need cardiac interventions. With small dissections, your body has a natural way of healing them without the need for cardiac intervention. As my Cardiologist stated " we can go into the cath lab and look but you just end up chasing them." During this time, your body sends out pain signals, i.e. my neck pain to let me know that something is going on. Almost a week later and my neck still hurts, and I'm experiencing sporadic chest pain. With time, I hope this pain will go away.
So remember, February is HEART MONTH for this reason. Women's heart attack symptoms don't just slap you in the face and say "hey, she's having a heart attack!" Many times its very subtle changes in the way you feel that makes you question what's going on. Be your advocate. Question medical staff and ask for a second opinion. If you’re not comfortable with what you are told... ASK more questions and demand more answers. No one knows you better than you!
1. Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back.
2. Pain or discomfort in one or both arms, the back, neck, jaw or stomach.
3. Shortness of breath with or without chest discomfort.
4. Other signs such as breaking out in a cold sweat, nausea or lightheadedness.
5. As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particular shortness of breath, nausea/vomiting and back or jaw pain.
(American Heart Association)
If you have any of these signs, call 9-1-1 and get to a hospital right away.