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    <loc>https://www.heartmom210.com/blog/2019/7/26/the-quiet-side-of-a-heart-attack</loc>
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    <lastmod>2020-02-19</lastmod>
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    <lastmod>2019-04-01</lastmod>
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    <lastmod>2019-02-14</lastmod>
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      <image:caption>Joe my #1 Heart Fan and promoter of the cause!!</image:caption>
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      <image:caption>DSM Heart Ball 2019</image:caption>
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      <image:caption>Ken, Colleen and Kurt’s Valentine’s Day Radiothon</image:caption>
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      <image:caption>Wear Red Day 2-1-19</image:caption>
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    <lastmod>2019-01-21</lastmod>
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      <image:caption>This photo compliments of the American Heart Assocition</image:caption>
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    <lastmod>2018-07-26</lastmod>
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    <lastmod>2018-06-01</lastmod>
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    <lastmod>2018-05-03</lastmod>
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      <image:title>Blog - American Heart Walk 2018 - #LifeTicksOn  American Heart Association 2018 Heart Walk          </image:title>
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    <loc>https://www.heartmom210.com/blog/2018/2/25/scad-not-scab</loc>
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    <lastmod>2018-02-25</lastmod>
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    <lastmod>2018-02-25</lastmod>
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      <image:title>Blog - Keeping my heart story going... CNN Health.com</image:title>
      <image:caption>One of the first pictures taken post heart attack.</image:caption>
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    <loc>https://www.heartmom210.com/blog/2018/2/4/when-your-week-begins-with-a-nitro-prescription</loc>
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    <lastmod>2018-02-04</lastmod>
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    <lastmod>2018-01-08</lastmod>
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      <image:title>Blog - Survivor turns advocate</image:title>
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      <image:title>Blog - Survivor turns advocate</image:title>
      <image:caption>(Photo courtesy of American Heart Association)</image:caption>
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    <lastmod>2017-11-14</lastmod>
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    <loc>https://www.heartmom210.com/blog/2017/9/21/how-do-i-tell-somebody-i-had-a-heart-attack</loc>
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    <lastmod>2017-09-25</lastmod>
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      <image:title>Blog - How do you tell someone "I had a heart attack?"</image:title>
      <image:caption>Telling friends and family you had a heart attack can be one of the hardest calls to make!</image:caption>
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      <image:title>Blog - How do you tell someone "I had a heart attack?"</image:title>
      <image:caption>The image above is of the different degrees of S.C.A.D Sudden Coronary Artery Dissection. (Graphic by Journal of Thoracic Disease)</image:caption>
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    <loc>https://www.heartmom210.com/blog/2017/9/15/go-red-for-women-paint-the-united-states-red</loc>
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    <lastmod>2019-01-30</lastmod>
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      <image:title>Blog - Go RED for Women.. Painting the United States RED!</image:title>
      <image:caption>Honored to be the "survivor story" for the Go Red for Women 2017 dinner. So touched that this amazing family could join me in my journey.</image:caption>
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      <image:title>Blog - Go RED for Women.. Painting the United States RED!</image:title>
      <image:caption>This is truly shocking!! 1 in 3 women dies from heart disease or stroke. This needs to end now!</image:caption>
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    <loc>https://www.heartmom210.com/blog/2017/8/25/the-day-you-finally-forget-to-take-your-medications</loc>
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    <lastmod>2017-08-25</lastmod>
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      <image:title>Blog - The day you finally forget to take your medications</image:title>
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      <image:title>Blog - The day you finally forget to take your medications</image:title>
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    <loc>https://www.heartmom210.com/blog/2017/6/15/idiots-guide-to-hospital-medicine-my-experience</loc>
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    <lastmod>2017-06-16</lastmod>
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      <image:title>Blog - Idiots guide to hospital medicine.. my experience</image:title>
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    <loc>https://www.heartmom210.com/blog/2017/5/8/perspective-of-a-stroke-and-heart-attack-survivor-just-happy-to-have-an-age</loc>
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    <lastmod>2017-05-08</lastmod>
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      <image:title>Blog - A Perspective of a Stroke and Heart Attack Survivor..  Just Happy To Have An Age</image:title>
      <image:caption>After surviving a heart attack during a valve repair surgery and stroke post-operative Aunt Trish at the young age of 66 is the most positive survivor you will ever talk with.</image:caption>
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      <image:title>Blog - A Perspective of a Stroke and Heart Attack Survivor..  Just Happy To Have An Age</image:title>
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      <image:title>Blog - A Perspective of a Stroke and Heart Attack Survivor..  Just Happy To Have An Age</image:title>
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    <lastmod>2017-04-28</lastmod>
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      <image:title>Blog - 2017 Heart Walk is in the books.. Raising Awareness for Heart and Stroke</image:title>
      <image:caption>"Life Ticks On" 2017 Heart Walk team. Great family and friends who came out to support the cause and have a little fun!</image:caption>
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    <image:image>
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      <image:title>Blog - 2017 Heart Walk is in the books.. Raising Awareness for Heart and Stroke</image:title>
      <image:caption>And a big THANK YOU to Krystal Walker my cousin who was my partner in crime in coming up with a team name, raising money and supporting this crazy journey every step of the way!!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5884f24203596e667b2f0364/1493215836684-1OZ2YBVG33ELQGMM8ONM/motivationail-nice-lovely-sayings-quotes-pics-e1431984762784.jpg</image:loc>
      <image:title>Blog - 2017 Heart Walk is in the books.. Raising Awareness for Heart and Stroke</image:title>
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    <loc>https://www.heartmom210.com/blog/2017/3/7/march-national-nutrition-month</loc>
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    <lastmod>2017-02-14</lastmod>
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      <image:title>Blog - My Research Legacy.. Melissa's Story</image:title>
      <image:caption>The picture above is from the American Heart Associations general session in New Orleans 2016 where My Research Legacy was launched. The hope is to have 1,000's of patients enrolled to share data and find answers to the causes of these devastating conditions.  </image:caption>
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    <lastmod>2017-02-10</lastmod>
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      <image:title>Blog - Today marks my one year Heartiversary!</image:title>
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      <image:title>Blog - Today marks my one year Heartiversary!</image:title>
      <image:caption>Aunt Trish sporting her survivor hat at the Heart Walk in April 2016!! She is both a stroke and heart attack survivor and one amazing women that I am blessed to call family!!</image:caption>
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      <image:title>Blog - Today marks my one year Heartiversary!</image:title>
      <image:caption>The biggest supporters of all....The Murphy family sporting Red on 2-3-17 for Go Red for Women Day.. a cause that is near and dear to my heart!</image:caption>
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      <image:title>Blog - Today marks my one year Heartiversary!</image:title>
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      <image:title>Blog - Today marks my one year Heartiversary!</image:title>
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      <image:title>Blog - Today marks my one year Heartiversary!</image:title>
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      <image:title>Blog - Today marks my one year Heartiversary!</image:title>
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      <image:title>Blog - Today marks my one year Heartiversary!</image:title>
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      <image:title>Blog - Today marks my one year Heartiversary!</image:title>
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      <image:title>Blog - Today marks my one year Heartiversary!</image:title>
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      <image:title>Blog - Today marks my one year Heartiversary!</image:title>
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      <image:title>Blog - Today marks my one year Heartiversary!</image:title>
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      <image:title>Blog - Today marks my one year Heartiversary!</image:title>
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      <image:title>Blog - Today marks my one year Heartiversary!</image:title>
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    <image:image>
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      <image:title>Blog - Today marks my one year Heartiversary!</image:title>
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    <loc>https://www.heartmom210.com/blog/2017/1/25/february-no-longer-just-a-page-on-the-calendar</loc>
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    <lastmod>2019-01-12</lastmod>
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      <image:title>Blog - February.. no longer just a page on the calendar!</image:title>
      <image:caption>My Cath lab film showing 100% blockage of my right coronary artery</image:caption>
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      <image:title>Blog - February.. no longer just a page on the calendar!</image:title>
      <image:caption>The white arrow points to the stent placed in my artery. This will allow my artery to stay open and bring blood to my heart.</image:caption>
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    <image:image>
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      <image:title>Blog - February.. no longer just a page on the calendar!</image:title>
      <image:caption>The finished product, blood flow restored to my heart!! Noticed the increased blood pathways from this photo to the first photo.</image:caption>
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      <image:caption>The murphy family in Florida during Summer vacation 2016.</image:caption>
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      <image:caption>Not letting my heart attack slow me down... Enjoying every day!</image:caption>
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      <image:caption>Bruises.. Bruises everywhere. The day folding laundry became dangerous!!</image:caption>
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      <image:caption>St. Patrick's Parade 2016 with Jackie Ludwig a close family friend.</image:caption>
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      <image:title>Blog - Scared, Nervous, and frightened... a 10 year olds perspective on heart attacks</image:title>
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      <image:caption>"Family is like music, some high notes, some low notes, but always a beautiful song"</image:caption>
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      <image:caption>Bring on the treadmills!! I'm ready!</image:caption>
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