March: National Nutrition Month

Today is a crazy day for me I'm trying something new to "spice" up my blog for March for National Nutrition Month  Here it is a video blog or "VLOG". Today I look at some of the changes I've made in my life post heart attack. Remember we are only human and will make mistakes when it comes to our diets. But take it day by day and try your best. Please visit The American Heart Association webpage for more great tips on  Nutrition post Heart Attack. Or, if you are in need of support go to the American Heart Association's Support Network Community. This is an amazing place to hear from others that are going through this crazy journey.